Jennifer Hudson graces Good Housekeeping’s February cover, on newsstands now, and in the interview, the singer, actress, and now author, reveals the secrets to her 80-pound weight loss, talks about how her family got her through her toughest moments, and opens up about her fiancé and son. The svelte starlet, who has become a staple […]

I have been on the Medifast program for two weeks now and it’s started to become second nature to me.  Getting my primary nutrition from packets of powder is a cinch seeing the pounds melt away.  I have 80 lbs to lose and I am well on my way.  My goal weight seems so far […]

I’ve got too much junk in my trunk and it’s not healthy.  For many African American women, adhering to the stereotype about our shape reenforces the bad habits that keep us unhealthy and overweight.   These include, “I’m more curvy than white girls,” “I have bigger bones, so I’ve got more meat on those bones,” […]