So I’ve successfully finished Week 2 of Medifast and so far I feel amazing. The headaches I got the first few days of week 1 are gone and I am full of energy. I lost about 5lbs on the first week and the second week has been a breeze. I lost 4.5lbs for a total […]
My birthday was two weeks ago, I turned 28. Happy Birthday to me! One of the goals I set up for myself was to be under 200 pounds by this birthday and I was happy to step on the scale and see that I was exactly 200. I had dinner with a small group of […]
I have been on the Medifast program for two weeks now and it’s started to become second nature to me. Getting my primary nutrition from packets of powder is a cinch seeing the pounds melt away. I have 80 lbs to lose and I am well on my way. My goal weight seems so far […]
I’ve got too much junk in my trunk and it’s not healthy. For many African American women, adhering to the stereotype about our shape reenforces the bad habits that keep us unhealthy and overweight. These include, “I’m more curvy than white girls,” “I have bigger bones, so I’ve got more meat on those bones,” […]
Bundling up for fall doesn't mean hiding our outfits and it need not be boring either. Peruse some of my favorite looks I've styled for inspiration to zhuzh up your wardrobe.
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