It’s Day 7 and I am still feeling icky on the Master Cleanse. I woke up early around 6am feeling energized and ready to tackle the day. I have this burst of energy but I have body aches and a sore throat from Day 6. Thank goodness for my heating pad, which I slept on […]

So I only dropped 0.2lbs today but that’s ok. Since I started the Master Cleanse, I’ve dropped 11lbs. Woot woot! That’s good progress. I don’t really see the difference in my weight because I haven’t dropped any dress sizes yet. In terms of cravings, I haven’t had any so far since Day 4 when I […]

Yippee! Day 4 and 5 of the Master Cleanse is now complete and I am getting the hang of this cleanse.  I’ve gotten into a smooth routine now where I start the day with my Salt Water flush, followed by six to eight glasses of the lemonade mix. To calm the boredom, I have a […]

I completed Days 2 and 3 of the Master Cleanse and the hardest part has been the Salt Water Flush.  After jumping into the Master Cleanse yesterday with guns blazing hot, days 2 and 3 crawled slowly by accompanied by hunger pangs and cravings for grilled chicken sandwiches and french fries.  Yes I know, junk […]

I’m on a cleanse and I’m happy to shout it out.  I have been eating like a slob for the past few years, and though I try to get in exercise, my eating and drinking habits are atrocious.  For starters, I have gained so much weight in the past few years that it’s plain unhealthy.  […]