ARCHIVE FOR TAGS: ' fitness'

Long-term fitness comes through fun

If you want to get fit and stay fit for the rest of your life – you need to find something you love doing. Lots of people start out on a new fitness regimen with a [...]

Soccer Star Alex Morgan Dishes on Sports, Beauty, and Romance

US soccer star Alex Morgan says she prefers to keep it simple when it comes to beauty. “I like to stuck with the basics: foundation, a little bronzer and mascara,” the 24-year-old Olympic gold medallist told [...]

Medifast Week 2, Plus Recipes

So I’ve successfully finished Week 2 of Medifast and so far I feel amazing.  The headaches I got the first few days of week 1 are gone and I am full of energy. I lost about [...]

Medifast Week 1

My twenties were some of the most fun and adventurous times in my life. I attended incredible parties with the most high profile celebrities, socialites and editors and drank my face silly. As a fashion blogger, [...]

Choose The Right Shoes for Outdoor Activities

It’s fall, which means the leaves are vibrantly colored in rich hues of browns, gold and orange.  This is the perfect time to spend some time outdoors before the weather gets cold.  If you’re lucky enough [...]

10 Tips On How to Avoid the Freshman 15

As a college freshman, adjusting to my new lifestyle hasn’t always been easy, but things have gotten easier now that I’ve found my rhythm, I can easily give tips to others going through the same things [...]

The Perfect Hiking Gear

Summer is almost over, which means our opportunities to go hiking are slimming down.  With the weather so nice these past few weeks, taking advantage of the gorgeous outdoor trails on the outskirts of the city [...]

Fashionably Fit: Dance Trance Your Way Into Shape

You tell yourself that tomorrow you will start your new workout regimen – tomorrow comes and nothing happens.  Perhaps, subconsciously, you are reluctant because you have not found an activity that exhilarates you.  I was lucky [...]

Fashionably Fit: Five Tips for a Flatter Stomach

Although exercise and diet are clinically proven to maintain a trim figure, hormonal and genetic predispositions make firming and refining the skin around the waistline difficult, especially for women. Here, international fitness expert and celebrated Equinox [...]

Private Practice Actress Kate Walsh On March Cover of Shape Magazine

Paging Dr. Addison Montgomery! Private Practice actress Kate Walsh sizzles on the March issue of Shape magazine, in which she bares it all, and we mean all, for the fitness magazine.  The 44 year-old actress looks [...]