ARCHIVE FOR TAGS: ' fitness'
You tell yourself that tomorrow you will start your new workout regimen – tomorrow comes and nothing happens. Perhaps, subconsciously, you are reluctant because you have not found an activity that exhilarates you. I was lucky [...]
Although exercise and diet are clinically proven to maintain a trim figure, hormonal and genetic predispositions make firming and refining the skin around the waistline difficult, especially for women. Here, international fitness expert and celebrated Equinox [...]
Paging Dr. Addison Montgomery! Private Practice actress Kate Walsh sizzles on the March issue of Shape magazine, in which she bares it all, and we mean all, for the fitness magazine. The 44 year-old actress looks [...]
My birthday was two weeks ago, I turned 28. Happy Birthday to me! One of the goals I set up for myself was to be under 200 pounds by this birthday and I was happy to [...]
I have been on the Medifast program for two weeks now and it’s started to become second nature to me. Getting my primary nutrition from packets of powder is a cinch seeing the pounds melt away. [...]
I’ve got too much junk in my trunk and it’s not healthy. For many African American women, adhering to the stereotype about our shape reenforces the bad habits that keep us unhealthy and overweight. These [...]
If I could get our asses this toned like Helena Christensen, I’d be first in line to buy the Reebok EasyTone sneakers. The 41 year-old supermodel looks sexy and fit in sans any clothes in the [...]